Steam

We all love a good shower after we come back from a long day. Steam showers have found their way into the market as an at-home spa treatment with different benefits and if you want something that’s good quality, check out the best steam shower brands here.

  1. Detoxification:

With our current lifestyle, it is impossible to avoid toxins. A concentrated amount of these toxins can lead you to develop fatigue or illness. Steam showers allow for a relaxing way of removing these toxins. The combined effect of heat and moisture causes the pores of your skin to open, releasing perspiration. Having these pollutants removed from your body inevitably makes you feel energized and refreshed.

  1. Boosting Immunity:

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A steam shower raises your body temperature, which in turn increases your white blood cell and antibody production. They are used to defend the body from infectious diseases and illnesses caused by bacteria or a virus.

  1. Respiratory System:

Steam clears your nasal passages as it draws mucus away from the sinuses and lungs. It improves your breathing by offering a natural way to relieve sinus congestion. Steam showers provide relief from headaches and colds.

  1. Cardiovascular System:

The moist heat of a steam shower improves blood circulation by widening the blood vessels, bringing down blood pressure. As blood flow increases as a natural result, your muscles feel relaxed as a bonus. Improved circulation means more oxygen intake keeping your arteries healthy. The airways in your lungs are opened up by the heat, which also increases the consumption of your oxygen. Steam is known to increase the pulse rate of your body.

  1. Exercise Recovery:

During exercise, metabolic waste builds up in your muscles, making you feel sore. The warmth of a steam shower opens up your capillaries allowing blood to flow and ridding the body of this waste. For best results, alternate your steam shower with a cold bath to initiate a pumping action in your capillaries. As the steam from the shower relaxes your stiff joints and muscles, it helps with the recovery process.

  1. Skin Care:

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Steam also acts as a moisturizer. It opens pores that are clogged and flushes out toxins getting rid of bacteria, dirt and dead skin cells. As it clears your pores, it reduces the chances of developing blackheads and other blemishes. With better cardiovascular health and the benefits that bring, skin also receives its essential nutrients such as vitamins, minerals and oxygen. This improvement leads to better skin tone, moisture and clarity.

Steam also reduces the appearance of cellulite. During the shower, your body temperature rises, and in the process, your skin becomes more hydrated, elastic and flexible.

  1. Emotional Health:

Apart from all the physical benefits, a steam shower is a great way to relieve stress. It is relaxing to feel the heat on your body.  The heat relaxes your muscles and reduces the tension you feel. The physical benefits transcend to emotional benefits, developing positive mental health. A relaxed body usually means a relaxed mind. The warmth of a steam shower also releases the endorphins in your brain that helps relax emotionally.